There are many different types of saunas, each with different benefits and relaxation. This guide will take you through the different types of saunas, from dry saunas to steam saunas, loyly saunas, herbal saunas and steam baths, to help you decide which sauna is best for you.

Japanese public bath culture: Dry and refreshing! The world of dry saunas

For many people, Japanese public bath culture is a place to relax and relieve the stress of everyday life. Dry saunas are commonly found in Japanese public baths. Here we will introduce in detail the characteristics and effects of dry saunas found in Japanese public baths.

Dry Sauna Characteristics : Dry saunas are typically provided in a high temperature (over 80°C (176°F)) and low humidity environment. This unique environment exposes the body to intense heat, which stimulates sweating, which has many health and beauty benefits.

Dry Sauna Benefits <br>Stress Relief: Being in a high temperature environment relaxes your muscles and relieves stress. It has a highly relaxing effect, refreshing your mind and body.
Skin-beautifying effects: Sweating in a high-temperature environment opens pores and activates skin metabolism, which can have a skin-beautifying effect.

Japanese public baths are an integral part of the local community, and many people use them to stay healthy and relax.
Among them, the dry sauna is a special one.

Refresh your skin and mind: The secrets of steam saunas and mist saunas

Steam saunas and mist saunas are types of saunas that provide deep relaxation for the body and mind in a highly humid environment.
In particular, Turkish public baths, hammams (steam saunas), are known for their beautiful mosaic tiles and sophisticated atmosphere, where you lie down on marble and warm your body in the steam.
In the hammam, the humidity and temperature are perfectly regulated to relax the body, open pores and stimulate skin metabolism.
In addition, you can receive a body scrub and oil massage, allowing you to relax and refresh your body and mind.
In addition, the aroma sauna, which is a type of mist sauna, allows you to enjoy a variety of pleasant scents.
The aroma enhances relaxation and brings healing to the body and mind.

The charm of Finland: The comfort of a loyly sauna

The loyly sauna is a traditional sauna from Finland, a sauna powerhouse . This sauna is deeply rooted in Finnish culture and loved by locals and tourists alike. So, what exactly is a loyly sauna?

Unlike regular saunas, a loyly sauna is a highly humid environment. Sauna stones (heated stones) are placed inside the sauna room, and steam is generated by pouring water or aromatic water onto them. This is a bathing method in which you bathe in the steam . Being in a room filled with steam warms your body and you begin to sweat.

Furthermore, loyly saunas feature a traditional method of hitting the whole body with a bundle of young birch leaves called vihta. This promotes blood and lymph flow, relieving fatigue and stress. The pleasant scent of birch leaves makes you feel as if you are bathing in the forest, further enhancing the relaxation effect .

In Finnish culture, the loyly sauna is also enjoyed as a social experience, and it is common to visit with friends and family .
Löyly saunas are places to relax in a humid environment and are a beloved part of Finnish culture.

Aromatherapy Paradise: Herbal Sauna Experience

Herbal saunas combine fragrance and relaxation. In particular, aromatherapy using plant essences is widely practiced. Here we will introduce how herbal sauna aromatherapy can bring you an exquisitely soothing experience.

Aromatherapy using plant essences plays a central role in herbal saunas. Herbs such as rosemary, lavender, and eucalyptus are used in the sauna room, and bathing in the herbal-scented steam relaxes the mind and body.

Compared to dry saunas, herbal saunas have a greater relaxation effect, and the soothing aroma helps reduce stress.
You can also choose the aroma that best suits your needs. For example, lavender can help relieve insomnia, while eucalyptus has a refreshing effect and antibacterial properties.
There are a wide variety of scents available with various effects, such as improving mood and increasing concentration, so be sure to try out the scent that catches your eye.

The herbal sauna, which incorporates aromatherapy, is a sauna that will relax your stiff body and mind while you are surrounded by the scent, leaving you feeling calm and relaxed.

The secret to youthful and beautiful skin: The appeal of steam baths (sand baths/mugwort steam baths)

Steam baths are one of Japan's traditional health and beauty methods, and sand baths and mugwort steam baths are particularly attractive.

The appeal of sand baths

Sand baths can be enjoyed primarily at Ibusuki Onsen in Japan. This special hot bathing experience takes place in sand buried in the sandy beaches of Ibusuki, raising body temperature and providing a relaxing effect. Sand baths warm the body and stimulate metabolism, which is expected to have a beneficial effect on skin. Spending time in the sand feels as if you are embraced by nature, providing a great opportunity to release yourself from the stresses of everyday life.

The appeal of mugwort steam baths

Meanwhile, mugwort steam baths are part of traditional Korean beauty practices. In Korea, you can enjoy mugwort steam baths at sauna facilities and spas. The mugwort scent fills the room, providing relaxation and skin-beautifying benefits. This bath promotes blood circulation, opens pores, and activates skin metabolism, all of which contribute to beautiful skin.
The scent of mugwort also relieves stress and enhances relaxation.

Both types of steam baths are renowned for their ability to maintain youth and beauty, and are definitely worth experiencing. For those seeking both beautiful skin and relaxation, a steam bath is the perfect choice.

summary

Each type of sauna has its own appeal and benefits, so choose the one that best suits your goals and preferences to pursue health and relaxation.